One day a week, make out menus for the week and your grocery list to go with it. Wednesday is a good day to do this because grocery ads are in the newspaper and you can see what’s on sale that week.Make menus for whatever works for you. It can be just dinners or 3 meals per day. The benefit to this is you don’t get the 5pm panic of “What are we going to have for dinner tonight !?!” You don’t have to think and you don’t have to go to the grocery store. It’s all there. Just do what the plan says.
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